Use the appropriate link below to review yourself and renew (or take for the first time) your XLNTBrain baseline. This MUST BE DONE prior to your tryouts!!!! You cannot tryout without a completed test!!
XLNT Brain (New Athletes).mp4
XLNT Brain (returning athletes) updated 12-5
Spring conditioning information:
Boys Soccer - I have made a Google Classroom for conditioning. We do not know when we will be holding afterschool conditioning but for now you can join the class with this LINK.
I will be posting a workout/activity almost daily. For those that need some guidance in their offseason program this will be perfect for you. For those that have a good offseason workout regiment then perhaps this will give you some new ideas.
Please share and pass along to any I may have missed or any that you think may be interested.
We are exactly 2 months out!!!!
COVID-19 INFORMATION
Information for Parents and Student-Athletes on protocols for off season workouts
KGHS Athletics Phase II Letter to Families.pdf
Phase II Screening for Student Athletes.pdf
Division Letter to Families Phase II.pdf
Phase II Training for Student Athletes and Coaches.pdf
KING GEORGE HIGH SCHOOL STUDENT-ATHLETE HANDBOOK
Coaching Contacts
Fall Sports
Cheerleading
Head Coach - Amanda Weston - ajweston02@gmail.com
Assistant Coaches - Carla Zigler, Kim Phillips
Cross Country
Head Coach - Paul Koepfinger - pkoepfinger@juno.com
Assistant Coach - Loralee Chavon-Garrett, Aaron Hooks
Field Hockey
Head Coach - Matt Mulvaney - mmulvaney@kgcs.k12.va.us
Assistant Coach - Erica Bader, Alexis Sheehan
Football
Head Coach - Vern Lunsford - vlunsford@kgcs.12.va.us -
kghsfootball.com
Assistant Coaches - AJ Addison, Andre Baskerville, Cody Goode, Charles Mutter, David
Lamberton, Connor Muncie, Anthony Washington, Devish Patel, Clancy McDonald
Golf
Head Coach - James Howard - howardjimmy07@gmail.com
Volleyball
Head Coach - Jill Wine - jwine@kgcs.k12.va.us
Assistant Coaches - Karena Swisher, Cathy Lewis, Emily Shorr
Winter Sports
Boys Basketball
Head Coach - Neil Lyburn - nlyburn@gmail.com
Assistant Coaches - Randy Jones, Lorenzo Evans, LJ Baylor
Girls Basketball
Head Coach - Greg Ellis
Assistant Coaches - Chris McCall, Amy Carey
Indoor Track
Head Coach - Paul Koepfinger - pkoepfinger@juno.com
Assistant Coaches - Lorlaee Chavon-Garrett, Jeff Smith, Todd Metz
Swimming
Head Coach - Connor Muncie - cmuncie@kgcs.k12.va.us
Assistant Coaches - Matt White, Joel Morrisett
Wrestling
Head Coach - Jeff Kraisser - jkraisser@simventions.com
Assistant Coaches - Kyle Kraisser, Matt Kline
Spring Sports
Baseball
Head Coach - Thad Reviello - treviello@kgcs.k12.va.us
Assistant Coaches - Pete Newton, Tyler Truslow, Andrew Berry
Boys Soccer
Head Coach - Jeff Butler - jbutler@kgcs.k12.va.us
Assistant Coaches - TJ Schafer, Chas Parker, Hunter Josemans
Boys Tennis
Head Coach -
Girls Soccer
Head Coach - Denise Flatley - flatleydenise@hotmail.com
Girls Tennis
Head Coach -
Outdoor Track
Head Coach - Paul Koepfinger - pkoepfinger@juno.com
Assistant Coaches - Jeff Smith, Todd Metz, Joe Walton
Softball
Head Coach - Neil Lyburn - nlyburn22@gmail.com
Assistant Coaches - James Sheehan, Katelyn O'Campo, Courtney Beck