Use the appropriate link below to review yourself and renew (or take for the first time) your XLNTBrain baseline. This MUST BE DONE prior to your tryouts!!!! You cannot tryout without a completed test!!
XLNT Brain (New Athletes).mp4
XLNT Brain (returning athletes) updated 12-5
Tryout dates and times:
Girls Basketball
Week of 12/7 6:00-8:00
Boys Basketball
Week of 12/14 6:00-8:00
Swimming
Week of 12/14 3:00-4:45 at the YMCA
Track
Week of 12/14 3:30-4:45 at the track
Wrestling
Week of 12/14 6:15-8:45
Cheer Information:
Winter Cheer Tryouts will be held in a hybrid model (Virtual & In-Person)
Google Meet For Interested Student Athletes:
Tomorrow, Wednesday, December 16th - 6pm -- https://meet.google.com/otf-cpqh-ejp
*Before you can participate in ANY workout you must have your VHSL physical on file with Mr. Fisher and have completed XLNT Brain for the year** (See https://kghs.kgcs.k12.va.us/athletics for more information.)
Schedule:
Information Meeting - Wednesday, December 16th @ 6pm
Virtual Workout - Thursday, December 17th, 4pm to 5pm
In Person Workout - Monday, December 21st, 4pm to 530pm
Virtual Workout - Tuesday, December 22nd, 4pm to 5pm
Video Tryout Submission will accepted until December 28th.
Tryout Requirements:
Chant - https://youtu.be/REW08gy_WxY
Cheer - (Back view) https://youtu.be/qNpOEvnWHxs (Front View) https://youtu.be/5KoozqqBTgg (Teach) https://youtu.be/ORWU1ey_yDQ
Dance - (Front) https://youtu.be/mc1oAPwxjYc (Back)https://youtu.be/s9gM88nBLvA (Teach) https://youtu.be/I1DxZfMg_RQ
COVID-19 INFORMATION
Information for Parents and Student-Athletes on protocols for off season workouts
KGHS Athletics Phase II Letter to Families.pdf
Phase II Screening for Student Athletes.pdf
Division Letter to Families Phase II.pdf
Phase II Training for Student Athletes and Coaches.pdf
KING GEORGE HIGH SCHOOL STUDENT-ATHLETE HANDBOOK
Coaching Contacts
Fall Sports
Cheerleading
Head Coach - Amanda Weston - ajweston02@gmail.com
Assistant Coaches - Carla Zigler, Kim Phillips
Cross Country
Head Coach - Paul Koepfinger - pkoepfinger@juno.com
Assistant Coach - Loralee Chavon-Garrett
Field Hockey
Head Coach - Matt Mulvaney - mmulvaney@kgcs.k12.va.us
Assistant Coach -
Football
Head Coach - Vern Lunsford - vlunsford@kgcs.12.va.us -
kghsfootball.com
Assistant Coaches - AJ Addison, Andre Baskerville, Cody Goode, Charles Mutter
Golf
Head Coach - James Howard - howardjimmy07@gmail.com
Volleyball
Head Coach - Jill Wine - jwine@kgcs.k12.va.us
Assistant Coaches - Karena Swisher, Cathy Lewis
Winter Sports
Boys Basketball
Head Coach - Neil Lyburn - nlyburn@gmail.com
Assistant Coaches - Randy Jones, Lorenzo Evans, LJ Baylor
Girls Basketball
Head Coach - Greg Ellis
Assistant Coaches - Chris McCall, Amy Carey
Indoor Track
Head Coach - Paul Koepfinger - pkoepfinger@juno.com
Assistant Coaches - Lorlaee Chavon-Garrett, Jeff Smith, Todd Metz
Swimming
Head Coach - Connor Muncie - cmuncie@kgcs.k12.va.us
Assistant Coaches - Matt White, Joel Morrisett
Wrestling
Head Coach - Jeff Kraisser - jkraisser@simventions.com
Assistant Coaches - Kyle Kraisser, Matt Kline
Spring Sports
Baseball
Head Coach - Thad Reviello - treviello@kgcs.k12.va.us
Assistant Coaches - Pete Newton, Tyler Truslow, Andrew Berry
Boys Soccer
Head Coach - Jeff Butler - jbutler@kgcs.k12.va.us
Assistant Coaches - TJ Schafer, Chas Parker, Hunter Josemans
Boys Tennis
Head Coach -
Girls Soccer
Head Coach - Denise Flatley - flatleydenise@hotmail.com
Girls Tennis
Head Coach -
Outdoor Track
Head Coach - Paul Koepfinger - pkoepfinger@juno.com
Assistant Coaches - Jeff Smith, Todd Metz, Joe Walton
Softball
Head Coach - Neil Lyburn - nlyburn22@gmail.com
Assistant Coaches - James Sheehan, Katelyn O'Campo, Courtney Beck